Resistance Bands Amazon

How many pounds of resistance bands amazon is suitable?

The resistance bands amazon is divided into heavy resistance levels, and the resistance bands amazon of different colors have different tension pounds. Generally speaking, the color is from light to dark, and the heavy resistance will become larger and larger, and it is divided into 8 heavy resistance levels. The pulling force from small to large is: brown, yellow, red, green, blue, black, silver, gold, this classification can meet the needs of different groups of people. So how do you choose the right weight for you? See elastic band specifications. The elastic bands are divided into the following categories according to their specifications:

For kids or rehabilitation use:

2000/1500×(150)×0.25mm Yellow 5lbs (2.27KG)

Women for weight loss and shaping purposes

2000/1500×(150)×0.35mm Green 18lbs (8.16KG)

Strong men or women:

2000/1500×(150)×0.45mm red 36lbs (16.33KG)

Strong men:

2000×(150)×0.55mm Purple 56lbs (25.4KG)

professional bodybuilder:

2000×(150)×0.65mm Gold 72lbs (32.66KG)

The choice of resistance bands amazon must be based on your actual situation, and you must pay attention to safety in the process of exercising. How do you know if the weight of the elastic band in your hand is suitable for you?

When using the elastic band for training, if you find that you cannot complete 8-10 times of an action, it means that the elastic band is too heavy for you, and you should choose a slightly lighter one. If you can use an elastic band to easily complete a movement more than 10-12 times, it means that your elastic band is too heavy for you, and you should choose an elastic band with a larger weight.

How to choose resistance bands amazon?

1. Price principle

Most products value price, and resistance bands amazon are no exception. It is difficult to talk about cost performance with resistance bands amazon. The more expensive the better the quality, the longer the use time, and it is not easy to deform. Of course, it is best to choose according to a person's economic strength and consumption concept. Brands are not recommended here. Remember, the more expensive the better, the prices between brands are the same, and there is not much difference.

2. Resistance principle

Generally speaking, the resistance of ordinary elastic band manufacturers is determined in this way: the darker the color, the greater the resistance, and the elastic band can continue to increase the resistance by folding in half. Here, I recommend that women start with the lightest resistance, usually a yellow band, while men start with the second or third resistance. When the current resistance level is relatively relaxed, you can upgrade the elastic band. Usually it is enough to upgrade the resistance once every two months, and if you change the resistance to a greater extent, you can still maintain the previous warm-up training or endurance training.

3. Length principle

The elastic band can be folded in half to increase his resistance, so the longer the length, the greater the resistance that can be increased. However, for us, the most suitable length is the initial length of the elastic band = the height that the arm can reach. However, it is generally recommended to start with a lighter weight.

In general: resistance principle > price principle > length principle

Seeing this, I believe that everyone has a certain understanding of how to choose the correct elastic band. After choosing the right elastic band, you can officially start testing functional training. Don't make excuses for your laziness.